Core Flow Bootcamp (Lean & Lifted)

• A stronger, more lifted midsection
• Improved posture and spinal support
• Lean, elongated muscle tone
• Enhanced body awareness and control
• A lasting sense of internal stability that carries into daily movement

Classes are fully mat-based and accessible for all levels. Modifications are offered to meet you where you are, whether you're returning to movement, cross-training, or deepening your foundation.

Commit to four weeks.
Feel Lean & Lifted from the inside out.