Meet The Instructor
Mark Franklin Jr., is a professional boxer and experienced yogi, co-hosting a Hot Yoga event at Yoga Club PR. His classes bring a unique twist by combining traditional hot yoga with music, creating an energizing, rhythm-based experience that keeps participants engaged and focused. This approach makes his sessions both physically challenging and mentally refreshing.
Normally set in a heated room, hot yoga offers numerous benefits such as increased flexibility, improved circulation, enhanced calorie burn, and deep detoxification through sweat. It also promotes mental clarity and stress relief, making it an excellent complement to any fitness routine - especially for those seeking both strength and mindfulness.
Mark's music-driven hot yoga classes stand out for their dynamic flow and high energy. Whether you're a seasoned athlete or new to yoga, his style delivers a full-body workout that supports recovery, builds endurance, and keeps the mind centered.
What is Hot Yoga?Â
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Hot Yoga is an intense form of yoga practiced in a heated room, typically from 90 to 105F (32 to 40C), which helps promote sweating, increase flexibility, and intensify the physical challenge.
The heat in hot yoga is intended to warm up muscles quickly, reduce the risk of injury, and help detoxify the body through sweat. Participants often report improved circulation, endurance, and mental focus, although it's important to stay well-hydrated and listen to your body during practice.
Join us, for a Hot Yoga session and delicious locally curated food to fuel both your mind and body.
