Flow Metrics is a curated journal of insights, rituals, and ancient wisdom designed to awaken your flow – on and off the mat. Explore our reflections, practices, and evolving wellness landscape.

The Ritual Science of Scent sacred practices Jun 15, 2025

From the moment aromatic molecules contact the olfactory receptors, they bypass the conscious brain and travel directly to the limbic system—the seat ...

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The Neuroscience of Stillness: How Silence and Mindfulness Stimulate Brain Health neuroscience of wellness May 27, 2025

 

Silence has long been revered as sacred in yogic traditions. It arrives in the pause between movements, in the hush of savasana, in the stillness o...

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Unplug to Reconnect: A Mindful Evolution in Childhood Wellness mindful evolution May 20, 2025

In a world ablaze with blue light and notifications, where even toddlers can navigate a smartphone before they can tie their shoes, a quiet question e...

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The Radiance Within: Red Light Therapy and the Future of Flow neuroscience of wellness May 15, 2025

At Yoga Club PR, we believe in thoughtful evolution—adding layers of intention to your practice and enriching your journey from the inside out. As par...

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Beyond the Mat: Expanding Healing with Reiki and Therapeutic Massage wellness rituals Apr 28, 2025

Healing has never been confined to movement alone.

True wellness — physical, emotional, and energetic — often demands a deeper kind of attention.

At...

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The Connection Cure: How Community Enhances Your Yoga Practice and Your Health neuroscience of wellness Apr 28, 2025

In a fast-paced world, true well-being often feels elusive — a delicate balance between physical health, emotional vitality, and meaningful connection...

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Flow Metrics – Welcome to Yoga Club PR reflections Apr 27, 2025

 At Yoga Club PR, yoga isn’t a hobby — it’s a lifestyle.

A daily devotion to living with strength, clarity, and intention.

Our studio in Condado, Pu...

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