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4-Week Core Flow Bootcamp

Lean & Lifted

4-Week Bootcamp · Starts February 14th

Lean & lifted is a 4-week mat-based series designed to strengthen, sculpt, and stabilize the body from the inside out. This is precision-driven, slow, and controlled movement-perfect for anyone ready to refine posture, tone muscles, and build a strong, supported center.

Each class emphasizes continuous engagement, mindful breath, and intentional sequencing. You'll feel deep, transformative activation through the core and surrounding stabilizers-without impact or flashy moves. Small, thoughtful moments produce powerful results.

Join Us On The Mat

4-Week Core Flow Bootcamp

Lean & Lifted

4-Week Bootcamp · Starts February 14th

Lean & lifted is a 4-week mat-based series designed to strengthen, sculpt, and stabilize the body from the inside out. This is precision-driven, slow, and controlled movement-perfect for anyone ready to refine posture, tone muscles, and build a strong, supported center.

Each class emphasizes continuous engagement, mindful breath, and intentional sequencing. You'll feel deep, transformative activation through the core and surrounding stabilizers-without impact or flashy moves. Small, thoughtful moments produce powerful results.

Join Us On The Mat

Over four weeks, you'll notice:

  • A stronger, more lifted midsection
  • Improved posture and spinal support
  • Lean, elongated muscle tone
  • Enhanced body awareness and control
  • A lasting sense of internal stability that carries into daily movement

Classes are fully mat-based and accessible for all levels. Modifications are offered to meet you where you are, whether you're returning to movement, cross-training, or deepening your foundation.

Commit to four weeks.
Feel Lean & Lifted from the inside out.

Who This Is For 


Lean & Lifted is perfect for you if you want to:

  • Strengthen and sculpt your midsection with precision
  • Improve posture and overall body alignment
  • Build lean, long-lasting muscle tone
  • Move with control, awareness, and confidence
  • Deepen your foundation whether you're returning to movement or cross-training

After your invigorating Power Yoga flow, step into a space to replenish with vibrant, healthy small bites and connect with our community. Here, you can also meet the instructors of Yoga Club PR, explore and reserve your next class, set intentions for your practice, and soak in the radiant energy.