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Rhythm Flow Bootcamp

Saturdays at 9:30 AM Dance. Sweat. Strengthen. Repeat.

Rhythm Flow 4-Pack

 ✨ 4 Sessions
✨ Save $32
✨ Most Popular Option

Single Session

 Move to the music. Build strength. Elevate your energy.

Rhythm Flow Bootcamp is a high-energy, dance-inspired conditioning experience that combines rhythmic movement, cardio intervals, and full-body strengthening exercises for a workout that feels as empowering as it is effective.

Designed for all fitness levels, each session delivers a unique blend of movement, music, endurance training, and community.

No dance experience required.

Just bring your energy.

 Move to the music. Build strength. Elevate your energy.

Rhythm Flow Bootcamp is a high-energy, dance-inspired conditioning experience that combines rhythmic movement, cardio intervals, and full-body strengthening exercises for a workout that feels as empowering as it is effective.

Designed for all fitness levels, each session delivers a unique blend of movement, music, endurance training, and community.

No dance experience required.

Just bring your energy.

What You'll Experience:

 

  • Dance-inspired cardio conditioning

  • Functional strength training

  • Increased stamina and endurance

  • Full-body movement

  • Supportive community atmosphere

  • Modifications for all fitness levels

Single Session

$32

Perfect for those who want flexibility or are joining occasionally.

 

 

Rhythm Flow 4-Pack

$96

Attend four sessions while paying for only three.

Perfect for building consistency, increasing endurance, and experiencing the full Rhythm Flow experience.

Who It's For: 

✓ Beginners

✓ Anyone looking to add more cardio to their routine

✓ Members seeking a fun, energizing workout

✓ Anyone who loves music, movement, and community

✓ Those looking to improve stamina and overall fitness

What To Bring:

  • Water bottle
  • Comfortable workout attire
  • Athletic shoes
  • Positive energy

 

Reserve Your 4-Pack

After your invigorating Power Yoga flow, step into a space to replenish with vibrant, healthy small bites and connect with our community. Here, you can also meet the instructors of Yoga Club PR, explore and reserve your next class, set intentions for your practice, and soak in the radiant energy.