4-Week Series · Fridays at 7:30AM · Starting February 6th
Hot Power Series
A focused, intelligently sequenced Hot Power series designed to support the body's natural detoxification systems. Through breath, movement, and intentional heat.
This four-week experience blends detoxifying pranayama, deep abdominal engagement, and strategic spinal torsions to stimulate circulation, encourage clarity. Practiced in a heated room, the sequence invites release on both a physical and subtle level. Leaving you feeling lighter, clearer, and deeply revitalized.
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What To Expect
- Detox-focused pranayama to support oxygenation and internal cleansing
- Abdominal work and spinal twists to encourage digestion, circulation, and organ stimulation
- Heat-support flow to promote sweating and lymphatic movement
- Intentional sequencing that builds week over week without overwhelm
- A strong yet accessible practice adaptable for all levels
This is not about pushing harder. It's about moving smarter. Each class is designed to meet you where you are, offering options and modifications while still delivering a powerful, results-driven experience.
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